Hormones work better when you sleep (citation needed)
Growth hormones make them work faster when you lift weights (citation needed)
Cardio pumps hormones faster to every cell in body (citation needed)
Growth hormones make them work faster when you lift weights
you know what i’ve never liked about lifting weights? i could finally put it in words yesterday …
it’s the fact that it’s such an unnatural movement. i imagine nobody in prehistoric times went to a fitness studio. they just followed through what feels natural. and spending time with steel machines doing hundreds of repetitions of boring exercises is not it.
dancing would be fun. it’s workout (a lot) and it’s fun. problem is that you need somebody else to do it.
have a bad day? drink water
have a scratching feeling in your throat? drink water
have a headache? drink water
you get the idea
Brb
Edit: yup, turns out my allergy meds weren’t working because it wasn’t allergies, water fixed it XD
same!!
