ummthatguy@lemmy.world to memes@lemmy.worldEnglish · 1 day agoFrom the Department of "I didn't ask for this"lemmy.worldimagemessage-square27fedilinkarrow-up1346arrow-down19
arrow-up1337arrow-down1imageFrom the Department of "I didn't ask for this"lemmy.worldummthatguy@lemmy.world to memes@lemmy.worldEnglish · 1 day agomessage-square27fedilink
minus-squareDarkFuture@lemmy.worldlinkfedilinkEnglisharrow-up22·1 day agoYeah, I just pulled my neck from reaching directly in front of me to open a cabinet. Can’t turn my head in either direction without extreme pain. On day 4 now. P.S. That font needs to die in a fire.
minus-squareSkyezOpen@lemmy.worldlinkfedilinkarrow-up2·9 hours agoDisclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me. Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release. If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.
minus-squareI_Fart_Glitter@lemmy.worldlinkfedilinkarrow-up2·10 hours agoI threw my back out brushing my tongue.
minus-squareummthatguy@lemmy.worldOPlinkfedilinkEnglisharrow-up5·1 day agoWarranted. I’ll use something less jarring next time.
Yeah, I just pulled my neck from reaching directly in front of me to open a cabinet. Can’t turn my head in either direction without extreme pain. On day 4 now.
P.S. That font needs to die in a fire.
Disclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me.
Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release.
If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.
I threw my back out brushing my tongue.
Warranted. I’ll use something less jarring next time.