minus-squareautotel@lemmy.worldto196@lemmy.blahaj.zone•homie rulelinkfedilinkarrow-up1·2 years agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck! linkfedilink
minus-squareautotel@lemmy.worldto196@lemmy.blahaj.zone•homie rulelinkfedilinkarrow-up1·2 years agoI hope that you’re well accompanied! linkfedilink
minus-squareautotel@lemmy.worldto196@lemmy.blahaj.zone•homie rulelinkfedilinkarrow-up1·2 years agoIm a web dev, mi main client of the past years had to downsize, now I need to look for new projects fast. it’s scary! :( linkfedilink
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!