oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 2 years agohomie rulei.imgur.comimagemessage-square30fedilinkarrow-up1432arrow-down10
arrow-up1432arrow-down1imagehomie rulei.imgur.comoatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 2 years agomessage-square30fedilink
minus-squareWith_Teeth@lemmy.worldlinkfedilinkarrow-up1·2 years agoFortunately no. It was about my depression and intrusive thoughts.
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·2 years agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
Fortunately no. It was about my depression and intrusive thoughts.
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!