Thales@sh.itjust.works to memes@lemmy.worldEnglish · 2 months agoModern lunch breaksh.itjust.worksimagemessage-square103linkfedilinkarrow-up1775arrow-down14file-text
arrow-up1771arrow-down1imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 2 months agomessage-square103linkfedilinkfile-text
minus-squaremoody@lemmings.worldlinkfedilinkarrow-up25arrow-down1·2 months agoIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
minus-squaretomenzgg@midwest.sociallinkfedilinkEnglisharrow-up2·1 month agoOnly way I know to make my body actually cooperate with sleep.
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.
Only way I know to make my body actually cooperate with sleep.