There are outliers but it’s the simple truth. Consistent exercise makes the vast majority of people feel better in almost every way. Humans aren’t built for a sedentary lifestyle.

If you’re hating exercise you should reevaluate your approach. There are tons of ways to make it fun.

If you’re getting chronic pain after exercise you should reevaluate your approach. It’s easy to injure yourself if you’re doing it wrong.

People who feel this way almost always just need to exercise more

Even if humans manage to kill off most life on Earth it will continue to exist, propagate, and become more complex. Again we’re talking about billions of years. There have been huge shifts in climate and mass extinctions many times before and yet here we are.

Interestingly, Sharks became a thing around the same time that massive fungi structures that looked like trees existed.

People forget that life on earth has been around for an extremely long time. We believe that single cellular life first appeared around 3.5 billion years ago. We also believe that the universe is around 13.8 billion years old. That means life has been around and evolving for around 25% of the time the universe has existed. Life operates on a scale far beyond our comprehension.

Another fun fact about life. We think that multicellular life only appeared around 600 million to 1.2 billion years ago. So life was probably single cellular for billions of years. The complexity of life has rapidly increased since then and will continue to do so.

Edit: new research suggests that complex multicellular life may have appeared around 2.4 billion years ago.

The text in English is “help, I installed the incorrect homebrew”