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  • 27 Comments
Joined 2 years ago
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Cake day: July 5th, 2023

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  • It’s truer than most realize.

    Decided to start lifting at age 47 because I was depressed with work, expecting to be laid off, and needed something positive in my life. A few months in I realize my back no longer hurts while sleeping. I’m not waking up in the morning aching. Here I thought I was hurting just because I was getting old when the reality was I was hurting because I was weak. I was dealing with back pain for several years unnecessarily.

    I can do nothing and suffer, or I can suffer a little under the bar and feel great. Either way I suffer but the latter suffering is so much better.











  • I don’t know man… not sure exactly what you’re saying. Always wise to be cautious about taking any kind of drug or supplement, especially regularly. It doesn’t seem like melatonin is one to be worried about but if you’re saying you experienced problems with it after regular use, sure seems reasonable to lay off.

    There is lots of variation in how individuals respond to specific substances so maybe it affects some people, including yourself, differently.