

What’s happening is that when things act as an ad they fulfill the same marketing purpose as a paid advertisement. Just because it happened to you, doesn’t mean talking about it online is not marketing in its effect. But I see where you’re coming from.
This idea is like thinking that people with shirt with huge brand names on them are helping to raise that brand’s awareness level with others. Things can be more than one thing at the same time.
you might try a Valerian Root extract tincture. Just make it your self with ethanol everclear and some Valerian Root, make it strong.
then have some before bed and odds are that you’ll be well out. But don’t buy a crap version, get a good strong one or just make it yourself, it’s easy.