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Cake day: June 29th, 2024

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  • Look at my last few comments. I’m well aware of the psychological role and appetite in weight loss, I literally brought it up elsewhere. I didn’t bring it up here because it wasn’t relevant, I was speaking strictly about the physiological side of weight. It’s just basic thermodynamics. If you take in more energy than you use, you’re going to accrue a surplus. And if you’re burning more energy than you take in, your stores are going to deplete. There might be various factors that attenuate this equation plus or minus, but every real, science-backed, time-tested weight loss plan still respects the central role of calorie management.

    And of all the absurd weight loss strategies I have ever heard of, a handful of fat-soluble vitamins is news to me. It literally just sounds like your own personal anecdote. And aside from it not seeming to have any real evidence behind it, and the issue of it likely not being a broadly helpful protocol for most other people even if it somehow maybe helped you; the issue I take with it is that wherever feasible, a person should get their micronutrients from whole food sources. We evolved eating food, not supplements. The way nutrients interact in our bodies is can in some cases be completely different if they’re in an isolated form, than if they’re in their intact whole food form. Getting nutrients from food, particularly if you’re managing to eat a diversity of foods, also makes it a lot less likely that you’re going to overdose on them.

    Which brings me to the other side of that. All of this stuff you’re saying about toxicity just sounds like copium. It’s especially aggravating because if you ask any nutritional expert, they will tell you straight away that the fat soluble vitamins are exactly the ones you should be most careful with. Those are the ones that accumulate in the body over time, and most easily get to toxic levels.

    Seriously, your advice is irresponsible. You really need to stop, and by the sounds of it, maybe dial down your vitamin doses.



  • While your point is technically true, you’re ignoring the bigger picture. Some people are genetically predetermined to having an uncontrollable appetite. We’re talking about something that for some people is so extreme it’s worse than the worst addictions. Willpower is just outright a nonstarter, especially when you factor in the presence of our toxic food environment (ie., the way super markets are so stuffed full of junk food and junk food advertising that it becomes virtually guaranteed that the vast majority of people will habitually eat poorly).

    Ozempic is absolutely an appropriate choice for people who struggle with appetite control. It may not be perfect, and ultimately it is best to do whatever we can for lifestyle interventions, but sometimes we just have to work with what we’ve got too.







  • It was in mine, for a while. Like with the salt, the iodine levels in seaweed are generally so high that only a tiny amount is necessary. In some dishes I couldn’t taste it at all, and in others it would add a subtle seafood quality to the dish. It’s often a key ingredient in mock seafoods.

    If you’re somebody who is extremely committed to the ‘whole’ in whole foods, it’s the defacto choice. Otherwise it’s just nice to have more options.




  • Is this a good enough excuse to push iodized salt? Yes it is.

    If you’re the kind of person who is only using kosher, himalayan, or any other fancy salts, you should really include an iodized variant in your home as well. You only need a small pinch of it per day. Companies started including iodine in their salt for good reason - people were dying of iodine deficiency. Iodine is not easy to get naturally from food, especially if you live in a northern region.

    But because there was a fad for those other fancy salts, we’re seeing a resurgence of iodine deficiencies and hypothyroidism. Do not skip on the stuff, it’s an essential nutrient!

    And bonus points for blood pressure health if you opt for potassium-based salt substitutes.





  • I should say, I’d rather have both the numpad and arrow key column on the left. I’m right handed. One benefit would is less travel anytime you need to move your hand from your mouse to keyboard and back, as well as those relative distances promoting slightly more even/ergonomic arm positioning.

    The other benefit is that I might actually be inclined to use the numpad for games instead of wasd, which would free up the rest of the keyboard for more shortcuts.