hungryphrog@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 1 year agorulemissionlemmy.blahaj.zoneimagemessage-square227fedilinkarrow-up1854arrow-down10
arrow-up1854arrow-down1imagerulemissionlemmy.blahaj.zonehungryphrog@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 1 year agomessage-square227fedilink
minus-squareLemmysMum@lemmy.worldlinkfedilinkarrow-up1·1 year agoYou should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.
minus-squareParsnipWitch@feddit.delinkfedilinkarrow-up5·1 year agoI eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight. No, you do not need to eat 2lbs of soybeans daily. You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods
minus-squareLemmysMum@lemmy.worldlinkfedilinkarrow-up2·edit-21 year agohttps://ods.od.nih.gov/factsheets/Choline-Consumer/ Educate yourself they say, I say you can’t do maths if you think that’s the case. Your mental deficiency is obvious even if you can’t feel it.
minus-squareParsnipWitch@feddit.delinkfedilinkarrow-up2·1 year agoI am sorry, you struggle with this so much. Perhaps try again with a calculator?
You should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.
I eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight.
No, you do not need to eat 2lbs of soybeans daily.
You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods
https://ods.od.nih.gov/factsheets/Choline-Consumer/
Educate yourself they say, I say you can’t do maths if you think that’s the case. Your mental deficiency is obvious even if you can’t feel it.
I am sorry, you struggle with this so much. Perhaps try again with a calculator?
So how much is it then?