No caffeine or stimulants after noon. A considerable percentage shouldn’t have it after 10 am frankly.
Try this:
1 week of no caffeine and no chocolate
At least 20 minutes of exercise - can be split upper day
Finish eating dinner and snacks by 7pm
No gaming or stimulating entertainment 30-60 minutes before bed.
Manage noise, light and other triggers.
Smart watches or similar are good for watching your sleep quality.
Because it puts some responsibility back on the individual and makes it harder for people to blame “modern society” or capitalism or something for their problems.
I imagine because it’s trite and largely debunked pseudoscience from that weirdly Puritanical natural health ideology.
Some people can’t regulate insulin, some people can’t digest lactose, some people have neurological structures that inhibit motivation, some people have gastric complexities that cause pain and discomfort with bowel movements, some people are prone to migraines… And yes some people have genuine conditions that affect their sleep which requires medical intervention.
The childish notion that medication is bad and people who use it simply aren’t taking responsibility for their lives is not only stupid it’s hurtful and dangerous.
Stop trying to bully people out of getting the help they need just because you personally don’t need it.
No caffeine or stimulants after noon. A considerable percentage shouldn’t have it after 10 am frankly.
Try this: 1 week of no caffeine and no chocolate At least 20 minutes of exercise - can be split upper day Finish eating dinner and snacks by 7pm No gaming or stimulating entertainment 30-60 minutes before bed. Manage noise, light and other triggers.
Smart watches or similar are good for watching your sleep quality.
To the people downvoting this: why?
It seems like pretty common sense advice to me.
Because they drink caffeine all day, snack all night, and browse on their phone for 2 hours in bed every day
deleted by creator
Goddamn what a fucking reddit comment chain.
deleted by creator
Because it puts some responsibility back on the individual and makes it harder for people to blame “modern society” or capitalism or something for their problems.
I imagine because it’s trite and largely debunked pseudoscience from that weirdly Puritanical natural health ideology.
Some people can’t regulate insulin, some people can’t digest lactose, some people have neurological structures that inhibit motivation, some people have gastric complexities that cause pain and discomfort with bowel movements, some people are prone to migraines… And yes some people have genuine conditions that affect their sleep which requires medical intervention.
The childish notion that medication is bad and people who use it simply aren’t taking responsibility for their lives is not only stupid it’s hurtful and dangerous.
Stop trying to bully people out of getting the help they need just because you personally don’t need it.
You mean I have to take responsibility for my physical health?