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No diet works without cheat days. As long as you don’t have too many and stick to no more than 6 or 7 per week you’ll be ok
That’s my problem I have 8 cheat days a week :( Hard to lose weight that way!
People often forget that there are plenty of low caloric and really tasty food. The problem is that most of the times you must cook it yourself.
Carrots and hummus.
Carrots and hummus have lost me 15 pounds this year so far
Hell yeah!
